Are you interested in building your emuna muscles to
peak performance?
Rabbi Arush is starting a simple exercise program that will
change your life!
Rabbi Arush is starting a new exercise program for the new year 5781 – a program of spiritual exercises.
Every week Rabbi Arush will give us another exercise to do. Each exercise takes only 10 minutes a day, so it’s easy enough to fit into any busy schedule! Step by step, each exercise builds on the previous one, until you attain perfect and complete emuna – emuna shleima.
What does “perfect emuna” mean? Heaven on Earth! I think that’s worth just a few minutes a day for a few weeks to attain!
Please note that these exercises will be easier if you have read/are reading The Garden of Emuna, which teaches the foundations of emuna, understanding reward and punishment, and how to connect to Hashem and have a happy, successful life filled with purpose and meaning.
You can join the program at any time. Just start with the first week, and build week by week. And if you drop off, just pick up where you left off!
Get Ready for the Spiritual Exercises in 1-2-3
1. Get your friends to join the program! Friends will keep you motivated to continue with the exercises, and you can encourage each other. Your Emuna Coach for these spiritual exercises is going to be Harav Arush himself!
2. Get a notebook to make notes for yourself. It's good to keep a notebook to remind yourself and strengthen yourself. This is a different mindset. It's important to write it down and review constantly until it's a part of you.
3. If you have your own notebook, mark each week's exercise in bold and in a different COLOR. For those who print out this article, we'll do the same here.
Let’s get started!
Go directly to the exercise that you're up to by clicking its link:
Exercise 1: Hashem Loves Me ALWAYS
Exercise 1 (revisited): Hashem Loves Me ALWAYS
Exercise 2: Ein Od Milvado (There is nothing besides Him)
Exercise 3: Free Choice for the Future
Exercise 4: Free Choice for the Past
Exercise 4 (Part 2): Free Choice for the Past
Exercise 5: Avodat Haratzon - Work of the Will
Exercise 6: Discover Your True Self
אפשר לקבל את נוסח תפילה לכלל ישראל בדיוק מה אומרים?
Breslev Staff:
Shalom, Miriam!
Thank you for your thoughtful question!
If you are asking about what to pray for עם ישראל fo 30 minutes each day, you can follow the suggestions here: Love Comes First.
Rabbi Arush wants everyone to commit to 30 minutes of prayer for עם ישראל each day. Sign up by sending your name to: eli.goldsmith@breslev.co.il.
News And UpdatesNewsRabbi Arush's Weekly Spiritual Exercises